How to Become A Better Swimmer?
Swimming is one of the most well-rounded sports if you check Jing's private swim lessons once. Not only does it keep your body fit, but it also strengthens your lungs. That’s why people who have asthma are encouraged to take swimming lessons.
Aside from its health benefits, it’s also popular amongst people because of its ability to allow people to work out without sweating. In schools, swimming lessons are offered and if the kid enjoys it, they can continue the lessons and maybe even make a professional career out of it.
If you’re planning to take swimming to the next level, you should read these tips to become the best swimmer you can be.
Don’t be afraid of the water. Let yourself be one with it. Being tensed while in the water won’t do you any good as water is all about fluidity. If you see to it that your body is relaxed, you’ll notice that your strokes will be more effective, hence making you a more efficient swimmer.
If you notice, having resistance in the water doesn’t help you swim faster. You have got to glide with it and to do that, you will have to keep yourself as horizontal as possible. It’s imperative that your body is positioned correctly in the water.
If you feel like there are turbulences when you’re going under the water, it’s probably because you’re not slippery enough. You have to position yourself in such a way that you don’t feel any resistance coming from the water. Try different techniques and poses until you achieve this.
Proprioception simply means being aware of the position and location of your body even without looking. There will be times that you’ll have to shut your eyes even when you don’t want to, and that’s when your proprioception comes in. Being familiar with this will help you go longer and faster.
Float Those Legs
Practice floating your legs by making sure that your core is tight when you go in the water. If your core is not strong enough, your legs won’t float.
Have the Right Breathing Method
Most swimmers prefer to use bilateral breathing. You can do this method of breathing by making sure that you breathe in and breathe out on each side, meaning left and right turns. This breathing technique will allow you to do smoother strokes and have better balance, both of which will help you be a faster swimmer.
Use Wide Hands
The first thing to remember here is that your arms should NOT be narrower than your shoulders’ width. It might be challenging to accurately position your arms, so it’s recommendable that you practice getting into water with an exaggerated width of arms, and then feeling which width is the most efficient for you.
Keep Your Forearms Vertical
If you have already familiarized yourself with wide hands, it’s now time to practice keeping your forearms vertical. To do this, just bend your elbows and keep them quite close to the water’s surface.
Wiggling is straight up a waste of energy. It won’t move you forward fast enough, and it won’t make you swim better. Instead of wiggling, focus on strengthening your core, something that will help you move faster and smoother.
So get yourself in that pool now and practice a few laps. It might be overwhelming at first, following all these guidelines, so take it one step at a time. Repetition is the key, and so keep practicing until you’re satisfied with your performance.